Please Pass the Veggies

We all know the best way to get kids to eat something good for them is to make it taste yummy and look interesting. And the best way to make nutritious foods taste good is to seek out fun, delicious recipes.

To make your job a bit easier, here are some tips and recipes to make veggies irresistible. Soon you’ll be hearing your kids say, “Pass the Veggies” at your table!

Don’t Hide, Highlight Veggies

Vegetables deserve center stage because they’re amazing. They are delicious, colorful, good for you and taste great, too. Inspiring people – especially kids – to discover the wonder of vegetables starts with highlighting vegetables as the center of the plate.

Mix and Match Colors, Textures and Flavors

Kids love colors, so enjoy a variety of veggies at the same time to truly showcase the wonder of a veggie-powered plate.

Make it a Game

Your kids will enjoy games, recipes and fun activities on kid-friendly websites. They’ll be learning about yummy veggies as they play. Visit these websites together www.freshforkids.com.au/ , www.heykidsletscook.com/ and www.spatulatta.com/ .

Make it a Family Kitchen

Let the kids help with the preparations. Easy veggie dishes are not only fun to make; they’re fun to eat as well. Let the kids choose the recipe and shop together to gather the ingredients.

Three Fun Recipes

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